Amount of Retinol in Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, royal red, mature seeds, cooked, boiled with salt there is 0 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Beans, kidney, royal red, mature seeds, cooked, boiled with salt.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
21140 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
21014 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
19872 µg
|
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Lamb, New Zealand, imported, liver, raw
|
15434 µg
|
|
Duck, domesticated, liver, raw
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11984 µg
|
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Veal, variety meats and by-products, liver, raw
|
11705 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
10751 µg
|
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
|
Goose, liver, raw
|
9309 µg
|
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Liver sausage, liverwurst, pork
|
8308 µg
|
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Turkey, all classes, liver, raw
|
8056 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
|
7777 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
|
7491 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
7391 µg
|
|
Pork, fresh, variety meats and by-products, liver, raw
|
6502 µg
|
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Beans, kidney, royal red, mature seeds, cooked, boiled with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt are listed below.
Water
|
66.99 g
|
66.99%
|
Energy (calorie)
|
123 kcal
|
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Energy (joule)
|
515 kJ
|
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Protein
|
9.49 g
|
9.49%
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Total lipid (fat)
|
0.17 g
|
0.17%
|
Ash
|
1.5 g
|
1.5%
|
Carbohydrate, by difference
|
21.85 g
|
21.85%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Calcium, Ca
|
44 mg
|
0.04%
|
Iron, Fe
|
2.77 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
378 mg
|
0.38%
|
Sodium, Na
|
241 mg
|
0.24%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.262 mg
|
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Manganese, Mn
|
0.255 mg
|
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Selenium, Se
|
1.2 µg
|
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Vitamin C, total ascorbic acid
|
1.2 mg
|
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Thiamin
|
0.095 mg
|
|
Nutrients in Beans, kidney, royal red, mature seeds, cooked, boiled with salt